The New Anatomy for Strength & Fitness Training: An Illustrated Guide to Your Muscles in Action Including CrossFit (r) Movements, Tips for P90x(r)

The New Anatomy for Strength and Fitness Training is a comprehensive guide for fitness enthusiasts, providing detailed anatomical illustrations of the human body. It offers 90 exercises grouped by body region, including gym machines, free weights, body weight/stretching, yoga, and Pilates. Each exercise is illustrated with full-color anatomical illustrations and detailed instructions on execution and technique.