The Neuroscience Of Excellent Sleep – How Neuroscience And Mindfulness Can Help You Get A Good Night Sleep

How to use the insights of neuroscience and the techniques of mindfulness to get a good night’s sleep.

Neuroscientist Dr. Stan Rodski’s book provides insights into sleep, its fundamentals, and the importance of proper preparation. He discusses the effects of poor sleep, including irritability, lack of focus, and potential health risks. Rodski also offers exercises to help overcome insomnia. By incorporating mindfulness, meditation, and relaxation techniques, and the neuroscience that underpins them, Rodski provides tools to prepare oneself and children for excellent sleep, ensuring a healthy and enjoyable sleep experience. The book emphasizes the importance of proper preparation in any endeavor.