Heal Your Gut, Mind & Emotions – 5 Steps to Reset Your Health with Ayurveda and Food Chemistry

Health coach Dimple emphasizes the importance of gut health in maintaining physical, mental, and emotional well-being. She uses ancient Ayurvedic science, modern research, and nutrition to help people recover from chronic diseases. In her comprehensive book, she shares her life-changing tools and advises on using food to preserve health and reverse diseases. She outlines a five-step process to unlock the potential of the gut and improve the gut-brain axis, enabling the body to better understand its needs.