Fitness Over 50: Complete Step-by-Step Guide To Become Lean, Muscular and In The Best Shape Ever With Exact Weekly Workout Plan

Fitness Over 50 is a comprehensive guide for those aged 50 and older looking to improve their fitness level and achieve their ideal weight. The book offers step-by-step instructions for maintaining a healthy diet and achieving ideal weight, introducing a new mindset towards eating habits. It also addresses concerns about injury and demotivation in the gym. The book provides expert advice on functional training, cardio workouts, mental exercises, diet plans, customized workout plans, and injury prevention. It also offers a dedicated chapter on injury avoidance. The book offers comprehensive step-by-step guides, expert advice, and customized workout plans to help readers achieve their fitness goals. The book is designed to help readers stay motivated, avoid injuries, and achieve their fitness goals in no time.