Encyclopedia of Sports & Fitness Nutrition

The Encyclopedia of Sports & Fitness Nutrition provides a comprehensive guide to enhancing workout performance, health, and motivation. It offers an A-to-Z approach to nutrition, focusing on proper nutrition, sports supplements, and vitamins and minerals. The book empowers readers to make smart eating and nutrition decisions for themselves and their families, guiding them through understanding their body’s needs, applying sports nutrition principles to their workouts, selecting appropriate foods, supplements, vitamins, and minerals, and developing an individualized food plan based on age and fitness level. The book includes daily food and activity pyramids for seven life stages: children aged 4-8, teens, 20s, 30s, 40s and 50s, and 60 and over.