6-Minute Fitness at 60+: Simple Home Exercises to Reclaim Strength, Balance, and Energy in 15 Days

6-Minute Fitness at 60+ is a book that offers a science-based exercise plan that takes only six minutes, twice a day, and produces consistent strengthening and mobility improvements. The plan includes three simple bodyweight exercises that target muscle groups needed for active living, preventing falls, and maintaining independence. It also provides tips on designing home workouts without complicated equipment, seven strategies for benefiting from regular workouts, and practical advice for family members and caregivers. The exercise program has been tested with thousands of seniors and older adults, helping them regain parts of their lives they might have lost. The book is suitable for individuals aged 60 or 100, regardless of their health or fitness level. It provides a comprehensive guide to transforming one’s body and life.