5-Minute Core Exercises for Seniors – Easy and Effective Workouts to Relieve Back Pain, Enhance Balance, and Posture Without Getting Down on the Floor

Michael Smith’s book offers a practical approach to helping seniors gain strength, confidence, and independence through simple core exercises. The book is designed to meet senior fitness needs and deliver results, offering a comprehensive and evolving program with 35+ targeted core exercises, a 21-day core strengthening challenge, pre-built 5-minute routines, and clear instructions, illustrations, exercise videos, and exclusive bonuses. The book includes Sitting, Standing, and Partner exercises for fun and flexibility at every level, as well as a 21-day plan to build core strength and enhance balance. The book also includes core fundamentals and safety tips, as well as simple warm-up and cool-down exercises to maximize each workout’s benefit while keeping joints protected.

What You’ll Achieve

This guide is designed for seniors, offering core strength, energy, and pain relief through low-impact exercises. It’s accessible, easy to follow, and doesn’t require expensive equipment or gym membership. The goal is to achieve mobility, less pain, and increased independence.