You, Happier: The 7 Neuroscience Secrets of Feeling Good Based on Your Brain Type

Dr. Amen’s book, You, Happier, offers practical strategies for optimizing happiness. He explains that happiness is a brain function and a healthier brain leads to a happier life. He teaches readers how to identify their brain type, improve overall brain health, protect their happiness by distancing themselves from the “noise” in their head, and make seven simple decisions and daily questions to enhance their happiness. The book also provides neuroscience-based habits and rituals to boost mood and live with clear values, purpose, and goals.