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Tune Yourself Into Health
Tune Into Health: Your Guide to Using Food to Combat Depression” is an eBook that explores the impact of nutrition on mental health and mood. It provides a comprehensive roadmap to recovery, focusing on the biological mechanisms behind depression, nutritional recommendations, and avoiding foods that can exacerbate symptoms. The eBook includes a curated collection of 50+ recipes, strategies to incorporate mood-boosting herbs, spices, probiotics, and beverages into your diet, and tips for better sleep and exercise. The author, a leading expert in the field, translates complex scientific concepts into actionable advice. The book encourages readers to tap into the potential of food as medicine and embark on a transformative journey towards radiant mental health.
₹149.00
Author – Privately Published
Pages – 100
Pages – 100
Format – PDF
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