The Science of Living: 219 reasons to rethink your daily routine

Stuart Farrimond’s book, The Science of Living, is a comprehensive health guide that debunks pseudo-science fads and offers practical advice on various aspects of life. The book provides a structured approach to daily life, highlighting the importance of sleep, exercise, and nutrition. It also debunks long-held health myths and offers action points to help readers adjust their lifestyle habits. The book combines popular science with practical self-improvement, providing easy-to-read and relatable content. The book offers fitness tips, circadian rhythms, productivity, and popular science. Farrimond’s approachable and accessible book is a great way to redefine routines and revitalise oneself for the New Year. The book encourages readers to become a better balanced version of themselves and make 2022 the year of wellness and healing.