The Power of Habit: Why We Do What We Do in Life and Business

Charles Duhigg’s book, The Power of Habit, explores the scientific discoveries that explain the existence and change of habits. Drawing from various industries, Duhigg presents a new understanding of human nature and its potential. He argues that understanding habits is key to regular exercise, weight loss, productivity, and success. By leveraging this science, we can transform our businesses, communities, and lives.