The Fitness Mindset: Eat for Energy, Train for Tension, Manage Your Mindset, Reap the Results

The fitness mind-set is a book that provides strategies to achieve the desired body, boost energy levels, and develop a mindset to maintain it. It teaches readers how to identify the best foods for energy, lose fat, and build lean muscle, how to combine tension-style workouts and high intensity interval training, build better habits, find motivation, minimize stress, anxiety, and fear of rebounding, and achieve the best physical and mental shape of your life. By implementing Brian’s proven strategies, readers can achieve their desired body, boost energy levels, and develop a mindset to maintain their desired physical and mental shape.