The Alkaline Diet for Beginners: Understand pH, Eat Well, and Reclaim Your Health

The Alkaline Diet for Beginners is a book by registered dietician Jennifer Koslo that provides a nutritional science-based perspective on the alkaline diet. The book explains how pH works in the body, the pH values of specific foods, and how eating alkaline food can be both delicious and nourishing. The book offers 100 innovative, tasty, and completely alkaline recipes to help readers understand the benefits of the diet.

The book provides scientifically proven explanations for the alkaline diet’s effects on health, a sample four-week meal plan, tips for sticking with the diet when not preparing food, and alkaline diet recipes featuring fresh, healthy, highly alkaline ingredients. The book offers recipes like Vanilla Bean & Cinnamon Granola, Cheesy Broccoli Bites, Roasted Artichoke Salad with Sesame Seed Vinaigrette, French Onion & Kale Soup, Lentil & Sweet Potato Taco Wraps, and Veggie-Stuffed Portobello Mushrooms. The book helps readers understand the importance of consuming alkaline food to restore their body to its natural state and achieve optimal health.