Real Fit at Every Age: A Fitness Guide to Optimal Health from 1 to 100

Real Fit at Every Age, released in 2013, is a groundbreaking approach to fitness that empowers individuals to relate to their physical being for optimal health and happiness. It goes beyond physical logistics, encouraging a holistic approach based on connection, love, and honesty. The approach prescribes an innovative, enlightened approach to exercise, rooted in ancient Chinese wisdom and modern science. It resonates with everyone, regardless of their fitness level, by addressing specifics inherent to various life stages and events, as well as the effects of stress, injury, illness, fatigue, and aging on long-term health goals.