Practical Meditation: A Simple Step-by-Step Guide

This guide provides step-by-step instructions for practicing meditations at home, the beach, or on business trips. It explores various meditation techniques, including mindfulness and tai chi, and offers short “mini-meditations” to sample different styles. The guide explores the benefits of meditation on the mind and brain, examining its effects and scientific evidence. It is suitable for both beginners and those looking to expand their knowledge.