Pilates for Beginners: Core Pilates Exercises and Easy Sequences to Practice at Home

Pilates for Beginners is a comprehensive guide for beginners to learn core Pilates exercises with step-by-step guidance and easy sequences. It provides a progressive, easy-to-follow program from starting to finishing a complete sequence. The book includes Pilates 101, which explains the philosophy and guiding principles of Pilates, 50 easy-to-follow exercises, and progressive sequences that build strength, spinal mobility, flexibility, and control from Level 1 to Level 2. Pilates is a source of lifelong energy, strength, and flexibility for both the mind and body. This workout guide is a go-to reference for maintaining a supple and mobile body.