Managing Anger: Simple Steps to Dealing with Frustration and Threat

Gael Lindenfield’s ‘Managing Anger’ provides a comprehensive guide on how to manage anger and frustration. While anger is a natural response to threats, hurt, frustration, or loss, it can also be dangerous. Uncontrolled anger can lead to violence, bitterness, stress, and guilt, damaging one’s health. Lindenfield offers simple steps to deal with both personal and others’ anger.