Keep Your Brain Alive – 83 Neurobic Exercises to Help Prevent Memory Loss and Increase Mental Fitness

Neurobics, a popular brain exercise for over 40s, is now available in a tote-able format. The book, based on neurobiological research, introduces a series of mental cross-training exercises that stimulate the production of neurotrophins, which grow brain cells and keep the brain younger and stronger. Breaking routines and using the five senses in new ways can also stimulate the brain. For example, brushing teeth with your left hand or closing your eyes before driving can be likened to doing a round of mental sit-ups.