How to Feed a Brain: Nutrition for Optimal Brain Function and Repair

Cavin Balaster, a Certified Functional Nutrition Counselor, has written a book called “How to Feed a Brain,” which focuses on the connection between food and brain health. After suffering a severe traumatic brain injury, Balaster was left comatose with less than a 10% chance of recovery. However, a targeted nutritional protocol led to clarity, energy, and recovery. The book provides actionable strategies for anyone seeking to unlock their brain’s full potential, whether recovering from trauma, supporting a loved one, or seeking better focus and energy. It includes essential nutrients for focus, memory, and mental clarity, how to harness the gut-brain connection for improved mood, energy, and emotional balance, brain-boosting foods and simple tactics to elevate mental performance, and specialized guidance for supplementation and tube feeding for recovery and repair. The book offers hope, practical tools, and proof that small changes can lead to big breakthroughs. Balaster’s book offers a clear roadmap to reclaiming clarity, energy, and vitality, and if these strategies helped him, they can also help you or your loved ones.