Cortisol Detox Diet for Women: 60-Day Meal Plan and 240+ Recipes to Help Women Balance Hormones, Reduce Stress, Lose Abdominal Fat, and Boost Vitality with Targeted Nutrition

The Cortisol Detox Diet for Women is a comprehensive guide designed specifically for women, offering a 60-day meal plan and 240+ nourishing recipes to help restore hormonal balance, reduce stress, and lose stubborn belly fat. The book includes a 60-day meal plan, 240+ hormone-friendly recipes, and a guide on food recommendations for hormonal health. It also provides holistic lifestyle strategies, including mindful exercise, stress management, and self-care practices to boost energy and focus. A bonus holistic chapter provides additional wellness practices like meditation, physical activity, and mindfulness to support dietary changes and build long-term resilience. The book is designed to help women overcome challenges such as stress, stubborn abdominal fat, and low energy levels, ultimately promoting overall well-being and a more focused and energized lifestyle.