A Holistic Approach to Anti-Inflammatory Living – Transform Your Health

An anti-inflammatory diet is a type of diet that focuses on controlling inflammation while minimizing flare-ups. It involves consuming whole, unprocessed foods rich in nutrients, while limiting processed and high-sugar foods. Examples of anti-inflammatory diets include the Mediterranean diet and the Dietary Approach to Stop Hypertension (DASH) diet. Benefits of an anti-inflammatory diet include reducing inflammation, lowering the risk of serious diseases, easing symptoms of arthritis and irritable bowel syndrome, and helping offset weight gain, mood swings, and chronic pain. However, no specific recommended diet for reducing inflammation is recommended, and claims based on pills or supplements are not regulated by the FDA.