Bone Health For Women Above 40

Bone health is crucial for the body’s structure and functioning. Women are more prone to developing low bone density as they age, which can lead to osteoporosis, a weak and brittle bone condition. Menopause increases the risk of bone loss due to a drop in oestrogen levels, which regulates bone production and turnover. This results in porous, weak, and brittle bones. It is essential for women to take precautions immediately to prevent bone loss and maintain good health.