Yoga Mastery Box Set #1: Yoga for Beginners, Weight Loss and The Advanced Lessons (Including 65 Yoga Poses)

This box set contains three best-selling yoga books: Yoga for Beginners: 30 Essential Yoga Poses to Transform Your Mind, Body & Spirit, Yoga for Weight Loss: Yoga Weight Loss Secrets to Melt Fat, Trim Inches and Get a Youthful, Sexy Body–FAST!, and Yoga: The Advanced Lessons: 30 Challenging Yoga Poses to Take Your Yoga Practice to a Whole New Level. These books not only teach yoga poses but also how to make yoga work for you and your life. The books cover topics such as the art of mindfulness, different types of yoga, modifications based on injury or restrictions, tips for beginners, Savasana, weight loss promotion, traditional yogic diet, vegan or vegetarian diets, calorie burn from intense yoga sessions, mindful meditation, setting weight loss goals, stress management, outdoor yoga sessions, yoga’s history, health benefits, and the importance of meditation. The books aim to connect your body, mind, and spirit for an intense yoga session.