Fitness for Geeks Real Science, Great Nutrition, and Good Health

This guide focuses on the body’s health and how to experiment with it. It explores various aspects of health, including food, exercise, sleep, and hormesis, and interviews with scientists and athletes. The guide also offers tips on self-tracking fitness issues, focusing on carbs, fats, proteins, vitamins, minerals, and phytochemicals. It also provides advice on food choices, refueling the system through movement, and choosing from various gym workout techniques. The guide also emphasizes the importance of nutrition and supplements in promoting fitness and suggests lifestyle hacks like high-intensity exercise and good stress management.