End Your Fight with Food: How to change your eating habits for good

Nutritionist and wellbeing expert Claire Turnbull offers a guide to a healthier, happier you. She explains how our eating patterns are influenced by our psychology, why diets often fail, and why willpower alone isn’t the answer. She also explains that focusing solely on the number on the scales can hinder health. Turnbull shares the latest research on key pillars of genuine wellbeing, such as nourishment, sleep, movement, relationships, stress management, and connecting with purpose. This book is more than just a guide to eating well; it’s a path to making peace with oneself and loving the life and body you have.